Upcoming events
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
Postnatal Yoga and Mom Meet up
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement, community and connection!
This class will include:
20 min movement flow with postpartum in mind
Chat with other moms and pelvic floor specialist on all things mom and baby
Babies in arms welcome!
To register: Fill out the form below and you will receive confirmation!
Investment: Free! Space is limited, registration is required.
Limited spots are available. Please bring your own yoga mat and/or props if you’d like to use them.
Push Prep for Birth
Ready to feel strong, confident, and informed about pushing during labor? Whether you're planning a medicated or unmedicated birth, this movement-based workshop will give you the tools to push more effectively and protect your pelvic floor in the process.
Led by a pelvic floor physical therapist, this empowering class will help you:
Understand the stages of labor and what’s happening in your body during pushing
Learn how to coordinate your breath with pushing efforts
Practice optimal pushing positions for medicated and unmedicated births
Explore pelvic mobility techniques to help labor progress
Use props (birth balls, yoga mats, rebozos, etc.) to support different pushing positions
Learn how to minimize perineal tearing and support pelvic recovery postpartum
Connect with other expecting parents in a supportive, active environment
This workshop is perfect for pregnant individuals in their second or third trimester.
Investment: $25, registration is required and space is limited!
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
Prenatal Yoga and Pelvic Floor Prep Class
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in an evening of learning and movement. We will cover the pelvic floor in-depth including anatomy, function, symptoms of dysfunction, preparing for labor, postpartum and closing with a 30 min guided meditation and yoga flow focused on the pelvic floor.
Pelvic Floor Health and Healing from Prolapse
Learn how pelvic floor therapy can be an effective, nonsurgical intervention for healing from prolapse, urinary leakage and other pelvic floor conditions.
Prenatal Yoga and Pelvic Floor Prep Class
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of learning and movement. We will cover the pelvic floor in-depth including anatomy, function, symptoms of dysfunction, preparing for labor, postpartum and closing with a 30 min guided meditation and yoga flow focused on the pelvic floor.