Upcoming events
Learn about your pelvic floor, move your body, or connect with your community at any of our classes or events!
Check out the calendar to see dates and sign up below.
Current Classes:
Prenatal Yoga and Sound Bath
The Missing Piece of Birth Prep: A Pelvic PT Guide to Labor & Postpartum: VIRTUAL
Waking Up From Winter: A Morning of Connection and Community
Waking up from Winter: A Morning of Connection and Community
Step out of hibernation and into renewal — right here in Tampa Bay.
Waking Up From Winter is a deeply nourishing outdoor women’s wellness retreat in Tampa designed to help you reconnect with your body, regulate your nervous system, and set aligned intentions for the new season.
Hosted beneath the shade of beautiful oak trees in the heart of Tampa, Florida, this experience blends gentle yoga, sound healing, guided journaling, and intentional community so you can move into spring feeling grounded, clear, and energized.
If you’ve been searching for:
a wellness retreat in Tampa
outdoor yoga and meditation in Tampa Bay
a women’s spring reset event
holistic self-care experiences near you
…this is your invitation.
Your Retreat Experience
During our time together, you’ll be guided through:
🌿 Gentle, all-levels yoga + mindful movement
🔔 Restorative sound bowl meditation
✍️ Guided journaling for clarity + intention setting
🤍 Authentic connection with like-minded Tampa women
🌳 Time in nature to calm your mind and reset your energy
Every element is designed to support deep restoration and a powerful seasonal shift.
Who This Is For
This Tampa wellness retreat is perfect for women who are:
Feeling overwhelmed, stuck, or disconnected
Craving a nervous system reset
Moving through postpartum, motherhood, or a life transition
Looking for intentional community in Tampa Bay
Ready to welcome spring with clarity and purpose
No yoga or meditation experience is needed.
Why a Seasonal Reset Matters
Holistic practices like outdoor movement, mindfulness, sound healing, and journaling are proven to:
Reduce stress and anxiety
Support hormone and nervous system regulation
Increase energy and focus
Improve emotional well-being
Help you feel more like yourself again
This is your opportunity to move from winter survival mode → spring embodiment in a supportive, local space.
Tampa Event Details
Location: Under the Oaks Wellness and Events, Tampa, Florida
Date: Saturday March 21, 2026
Time: 9:00-11:30 am
Easily accessible for women in:
Tampa
Hyde Park
South Tampa
St. Petersburg
Brandon
Wesley Chapel
Riverview
Clearwater
Spots are limited to keep the experience intimate.
What You’ll Walk Away With
A clear and aligned vision for the season ahead
Tools for grounding and nervous system regulation
A deeper connection to your body and breath
Meaningful local community
A renewed sense of energy and direction
Reserve Your Spot
If you’ve been looking for a women’s wellness event in Tampa that feels supportive, intentional, and truly transformative — this is it.
✨ Step into spring feeling like yourself again.
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
The Missing Piece of Birth Prep: A Pelvic PT Guide to Labor & Postpartum: VIRTUAL
What your body needs to know before, during, and after birth.
Understand how your body works in labor, learn how to work with it, and start postpartum healing the right way — not months later. Learn how your pelvic muscles function in birth, how to support recovery early, and when support matters most.
Ready to feel strong, confident, and informed about labor and recovery postpartum? Led by a pelvic floor physical therapist, this empowering class will help you understand:
Overview of the pelvic floor and what it actually does during labor and birth
How to prepare your muscles, breath, and mindset
Tools you can use during contractions
Essential stretches to avoid perineal tearing
First steps for early postpartum healing
How to ease perineal soreness and support recovery
C section Healing Secrets
Clear signs to watch for as you recover
When to follow up with a pelvic PT
This online workshop is led by a Pelvic Floor Physical Therapist specializing in pregnancy, birth prep, and postpartum recovery, Dr. Rachel Mejia.
Investment: $25, registration is required and space is limited!
This online workshop is perfect for pregnant individuals in their second or third trimester.
The Missing Piece of Birth Prep: A Pelvic PT Guide to Labor & Postpartum: VIRTUAL
What your body needs to know before, during, and after birth.
Understand how your body works in labor, learn how to work with it, and start postpartum healing the right way — not months later. Learn how your pelvic muscles function in birth, how to support recovery early, and when support matters most.
Ready to feel strong, confident, and informed about labor and recovery postpartum? Led by a pelvic floor physical therapist, this empowering class will help you understand:
Overview of the pelvic floor and what it actually does during labor and birth
How to prepare your muscles, breath, and mindset
Tools you can use during contractions
Essential stretches to avoid perineal tearing
First steps for early postpartum healing
How to ease perineal soreness and support recovery
C section Healing Secrets
Clear signs to watch for as you recover
When to follow up with a pelvic PT
This online workshop is led by a Pelvic Floor Physical Therapist specializing in pregnancy, birth prep, and postpartum recovery, Dr. Rachel Mejia.
Investment: $25, registration is required and space is limited!
This online workshop is perfect for pregnant individuals in their second or third trimester.
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
Push Prep for Birth
Ready to feel strong, confident, and informed about pushing during labor? Whether you're planning a medicated or unmedicated birth, this movement-based workshop will give you the tools to push more effectively and protect your pelvic floor in the process.
Led by a pelvic floor physical therapist, this empowering class will help you:
Understand the stages of labor and what’s happening in your body during pushing
Learn how to coordinate your breath with pushing efforts
Practice optimal pushing positions for medicated and unmedicated births
Explore pelvic mobility techniques to help labor progress
Use props (birth balls, yoga mats, rebozos, etc.) to support different pushing positions
Learn how to minimize perineal tearing and support pelvic recovery postpartum
Connect with other expecting parents in a supportive, active environment
This workshop is perfect for pregnant individuals in their second or third trimester.
Investment: $25, registration is required and space is limited!
Push Prep for Birth
Ready to feel strong, confident, and informed about pushing during labor? Whether you're planning a medicated or unmedicated birth, this movement-based workshop will give you the tools to push more effectively and protect your pelvic floor in the process.
Led by a pelvic floor physical therapist, this empowering class will help you:
Understand the stages of labor and what’s happening in your body during pushing
Learn how to coordinate your breath with pushing efforts
Practice optimal pushing positions for medicated and unmedicated births
Explore pelvic mobility techniques to help labor progress
Use props (birth balls, yoga mats, rebozos, etc.) to support different pushing positions
Learn how to minimize perineal tearing and support pelvic recovery postpartum
Connect with other expecting parents in a supportive, active environment
This workshop is perfect for pregnant individuals in their second or third trimester.
Investment: $25, registration is required and space is limited!
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
Push Prep for Birth
Ready to feel strong, confident, and informed about pushing during labor? Whether you're planning a medicated or unmedicated birth, this movement-based workshop will give you the tools to push more effectively and protect your pelvic floor in the process.
Led by a pelvic floor physical therapist, this empowering class will help you:
Understand the stages of labor and what’s happening in your body during pushing
Learn how to coordinate your breath with pushing efforts
Practice optimal pushing positions for medicated and unmedicated births
Explore pelvic mobility techniques to help labor progress
Use props (birth balls, yoga mats, rebozos, etc.) to support different pushing positions
Learn how to minimize perineal tearing and support pelvic recovery postpartum
Connect with other expecting parents in a supportive, active environment
This workshop is perfect for pregnant individuals in their second or third trimester.
Investment: $25, registration is required and space is limited!
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
Push Prep for Birth
Ready to feel strong, confident, and informed about pushing during labor? Whether you're planning a medicated or unmedicated birth, this movement-based workshop will give you the tools to push more effectively and protect your pelvic floor in the process.
Led by a pelvic floor physical therapist, this empowering class will help you:
Understand the stages of labor and what’s happening in your body during pushing
Learn how to coordinate your breath with pushing efforts
Practice optimal pushing positions for medicated and unmedicated births
Explore pelvic mobility techniques to help labor progress
Use props (birth balls, yoga mats, rebozos, etc.) to support different pushing positions
Learn how to minimize perineal tearing and support pelvic recovery postpartum
Connect with other expecting parents in a supportive, active environment
This workshop is perfect for pregnant individuals in their second or third trimester.
Investment: $25, registration is required and space is limited!
Postnatal Yoga and Mom Meet up
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement, community and connection!
This class will include:
20 min movement flow with postpartum in mind
Chat with other moms and pelvic floor specialist on all things mom and baby
Babies in arms welcome!
To register: Fill out the form below and you will receive confirmation!
Investment: Free! Space is limited, registration is required.
Limited spots are available. Please bring your own yoga mat and/or props if you’d like to use them.
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
Prenatal Yoga and Sound Bath
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of movement and meditation. Enjoy a 30 min prenatal yoga flow focused on the pelvis and pelvic floor, followed by relaxing 20 min sound bath and meditation to prepare mind and body for labor and delvery.
Prenatal Yoga and Pelvic Floor Prep Class
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in an evening of learning and movement. We will cover the pelvic floor in-depth including anatomy, function, symptoms of dysfunction, preparing for labor, postpartum and closing with a 30 min guided meditation and yoga flow focused on the pelvic floor.
Pelvic Floor Health and Healing from Prolapse
Learn how pelvic floor therapy can be an effective, nonsurgical intervention for healing from prolapse, urinary leakage and other pelvic floor conditions.
Prenatal Yoga and Pelvic Floor Prep Class
Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of learning and movement. We will cover the pelvic floor in-depth including anatomy, function, symptoms of dysfunction, preparing for labor, postpartum and closing with a 30 min guided meditation and yoga flow focused on the pelvic floor.