Ready to feel strong, confident, and informed about pushing during labor? Whether you're planning a medicated or unmedicated birth, this movement-based workshop will give you the tools to push more effectively and protect your pelvic floor in the process.

Led by a pelvic floor physical therapist, this empowering class will help you:

• Understand the stages of labor and what’s happening in your body during pushing

• Learn how to coordinate your breath with pushing efforts

• Practice optimal pushing positions for medicated and unmedicated births

• Explore pelvic mobility techniques to help labor progress

• Use props (birth balls, yoga mats, rebozos, etc.) to support different pushing positions

• Learn how to minimize perineal tearing and support pelvic recovery postpartum

• Connect with other expecting parents in a supportive, active environment

This workshop is perfect for pregnant individuals in their second or third trimester.

Investment: $25, registration is required and space is limited!