Waking up from Winter: A Morning of Connection and Community

Step out of hibernation and into renewal — right here in Tampa Bay.

Waking Up From Winter is a deeply nourishing outdoor women’s wellness retreat in Tampa designed to help you reconnect with your body, regulate your nervous system, and set aligned intentions for the new season.

Hosted beneath the shade of beautiful oak trees in the heart of Tampa, Florida, this experience blends gentle yoga, sound healing, guided journaling, and intentional community so you can move into spring feeling grounded, clear, and energized.

If you’ve been searching for:

• a wellness retreat in Tampa

• outdoor yoga and meditation in Tampa Bay

• a women’s spring reset event

• holistic self-care experiences near you

…this is your invitation.

Your Retreat Experience

During our time together, you’ll be guided through:

• 🌿 Gentle, all-levels yoga + mindful movement

• 🔔 Restorative sound bowl meditation

• ✍️ Guided journaling for clarity + intention setting

• 🤍 Authentic connection with like-minded Tampa women

• 🌳 Time in nature to calm your mind and reset your energy

Every element is designed to support deep restoration and a powerful seasonal shift.

Who This Is For

This Tampa wellness retreat is perfect for women who are:

• Feeling overwhelmed, stuck, or disconnected

• Craving a nervous system reset

• Moving through postpartum, motherhood, or a life transition

• Looking for intentional community in Tampa Bay

• Ready to welcome spring with clarity and purpose

No yoga or meditation experience is needed.

Why a Seasonal Reset Matters

Holistic practices like outdoor movement, mindfulness, sound healing, and journaling are proven to:

• Reduce stress and anxiety

• Support hormone and nervous system regulation

• Increase energy and focus

• Improve emotional well-being

• Help you feel more like yourself again

This is your opportunity to move from winter survival mode → spring embodiment in a supportive, local space.

Tampa Event Details

 

Location: Under the Oaks Wellness and Events, Tampa, Florida
Date: Saturday March 21, 2026
Time: 9:00-11:30 am

Easily accessible for women in:

• Tampa

• Hyde Park

• South Tampa

• St. Petersburg

• Brandon

• Wesley Chapel

• Riverview

• Clearwater

Spots are limited to keep the experience intimate.

What You’ll Walk Away With

• A clear and aligned vision for the season ahead

• Tools for grounding and nervous system regulation

• A deeper connection to your body and breath

• Meaningful local community

• A renewed sense of energy and direction

Reserve Your Spot

If you’ve been looking for a women’s wellness event in Tampa that feels supportive, intentional, and truly transformative — this is it.

✨ Step into spring feeling like yourself again.