Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of connection and movement.

This class will include:

• 30 min movement flow focused on the pelvic floor

• Positions to prepare the pelvic floor for labor and delivery

• 20 min sound bath and meditation

Investment: $25, registration required.

Limited spots are available. Please bring your own yoga mat and/or props if you’d like to use them.

If you have questions, you can reach Rachel via email at: Rachel@fourthtrimesterwellness.com.