What your body needs to know before, during, and after birth.
Understand how your body works in labor, learn how to work with it, and start postpartum healing the right way — not months later. Learn how your pelvic muscles function in birth, how to support recovery early, and when support matters most.
Ready to feel strong, confident, and informed about labor and recovery postpartum? Led by a pelvic floor physical therapist, this empowering class will help you understand:
Overview of the pelvic floor and what it actually does during labor and birth
How to prepare your muscles, breath, and mindset
Tools you can use during contractions
Essential stretches to avoid perineal tearing
First steps for early postpartum healing
How to ease perineal soreness and support recovery
C section Healing Secrets
Clear signs to watch for as you recover
When to follow up with a pelvic PT
This online workshop is led by a Pelvic Floor Physical Therapist specializing in pregnancy, birth prep, and postpartum recovery, Dr. Rachel Mejia.
Investment: $25, registration is required and space is limited!
This online workshop is perfect for pregnant individuals in their second or third trimester.