How to Move Better When You’re Pregnant
Let’s be honest—moving around while pregnant can feel like trying to do yoga in a sleeping bag full of bricks. From getting off the couch to climbing into your SUV, even the most basic movements suddenly require strategy, effort, and probably some grunting. But don’t worry, friend—I’ve got your back (literally). These pregnancy mobility tips will help you move with more ease, less discomfort, and maybe even a little grace.
💡 First Rule of Pregnancy Movement: Slow is Sexy
There’s no prize for moving fast when you’re growing a human. Take your time, breathe through it, and always engage your core when possible (yes, you still have one!).
🚗 How to Get In and Out of Your Car or Truck While Pregnant
Getting in and out of a vehicle while pregnant can feel like a full-body workout. Here’s how to make it easier:
Back in, sit down first – Instead of stepping one leg in, turn your back to the seat, hold onto the door or handle for support, and sit down first.
Swing your legs in together – Once seated, pivot and bring both legs in at the same time. This keeps your hips aligned and reduces strain.
Getting out? Reverse it – Swing your legs out together, plant your feet, then push yourself up using your legs and arms. Don’t launch yourself forward—use control.
Pro tip: Keep a small pillow or wedge in the car for back or hip support. Total game-changer.
🪑 Getting Off the Couch
To make getting up easier:
Scoot to the edge of the seat first.
Plant your feet wide and flat.
Use your hands to push off the couch or armrests.
Engage your legs, and exhale as you stand—no flinging yourself forward allowed!
🛏️ Getting Out of Bed
Roll to your side, drop your legs off the edge of the bed, and push up sideways with your arms. It’s called the “log roll” technique, and it’s the move when you’re working with a growing belly and wobbly joints.
🧘♀️ Gentle Movement = Daily Magic
Walking, prenatal yoga, light stretching, or using a birthing ball can all help improve mobility and reduce aches. Even 10–15 minutes a day makes a huge difference.
Pregnancy doesn’t have to mean giving up comfort or independence. With a few tweaks to your daily movements, you can still feel strong, capable, and—dare I say—kinda graceful.
You’ve got this, mama. Now go conquer that couch (or truck). 💪
