Physical Therapy Services
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Pelvic Health

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Experiencing symptoms that impact your bladder, bowel or sexual function?

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Pregnancy

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Currently pregnant and experiencing symptoms or want to prepare your body for birth?  

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Postpartum

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Experiencing body changes & symptoms or wanting wellness guidance for the future?

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Physical Therapy 

Fourth Trimester Wellness offers pelvic floor physical therapy in home, in clinic, and online. All sessions are always one-on-one. Our model allows for prioritizing individualized care to allow success in achieving your personal goals. 

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The Trimesters' Package 

​Whether experiencing symptoms during your pregnancy or just wanting to be proactive and prepared for your birth, this package is for you! Assessment and treatment will be tailored to your individual needs and concerns.

​Learn and develop:

• how to care for your changing body during pregnancy
• how to stay strong throughout your core and pelvic floor
• the first signs and symptoms of pelvic floor dysfunction
• a variety of ​laboring positions and how to utilize breathing and vocalizations for effective pushing
• perineal massage to reduce risk of tearing for a vaginal delivery
• breastfeeding postures
• how to carry and lift your baby to prevent back pain
• the best tools and products to have in your birth bag
• a postpartum recovery plan to prioritize mind and body healing in the fourth trimester ​

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Fourth Trimester Package

​Are you postpartum and confused about how to heal? Not sure what is safe for your body and how to ease back into the activities you loved prior to pregnancy? Or experiencing symptoms such as urinary incontinence, abdominal separation, pelvic heaviness or pain with sex? This package was designed for you! 

​Learn and develop:

• an individualized treatment plan prioritizing your specific health goals
• a thorough pelvic floor assessment including bladder, bowel and sexual health
• education on recovery basics and healing timelines
• pelvic floor and core control
• proper posture and lifting mechanics
• tools and strategies for symptom reduction and management 
• ​scar tissue massage and education 
• assist with return to exercise or work specific activities​

book now